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You’ve heard of foods that can aid the health of your body, but are you aware that there are also foods that are good for your teeth? That’s right! Continue reading to learn about foods that are great for your teeth.

Cheese
Studies show that eating cheese raises the pH level in the mouth and lowers the risk of cavities. This is because the chewing required to eat cheese increases saliva flow in the mouth. In addition, cheese contains calcium and protein, which can strengthen tooth enamel.

Leafy Greens
Leafy greens promote dental health. They can aid in tooth enamel, as they are high in calcium.

Apples
Apples are high in fiber and water. Because apples are crunchy, eating them increases saliva flow, which helps wash away food particles and bacteria. Apples are also fibrous, so eating them stimulates the gums. Eating an apple at the end of a meal can give your teeth a good scrubbing, though it does not replace brushing and flossing.

Carrots
Carrots are also crunchy and contain fiber. Eating raw carrots can increase the flow of saliva in your mouth, thus helping to reduce the risk of tooth decay. Carrots also contain vitamin A, which can help the health of the gums.

Almonds
Almonds are healthy for teeth because they are a great source of protein and calcium, which can aid the tooth enamel.

Celery
Like apples and carrots, eating celery can help remove food particles and bacteria from the teeth. Celery also contains vitamin A and vitamin C, which can boost the health of your gums.

We welcome you to contact Blue Ridge Dentistry at 828-264-3333 today to learn more about dental health and to set up a visit with our doctor in Boone, North Carolina. Dr. Michael Taylor, Danielle D. Gordon, & Christopher A. Gordon and our team look forward to seeing you!