You probably know that sugary foods aren’t great for your teeth or for your overall health. However, did you know that other ingredients can positively affect the health of your mouth? Some foods, such as dark chocolate, could actually have a number of benefits.
Sugary foods can create an environment where bad bacteria can grow and produce acids that can break down tooth enamel. But did you know that certain foods, namely foods that contain an ingredient called tannin, can actually reduce the acid in your mouth? Dark chocolate is actually one of these foods.
Tannin is an ingredient that is found in cocoa. You can expect to enjoy more benefits from dark chocolate than from milk chocolate, because dark chocolate often contains more cocoa. Furthermore, dark chocolate has less sugar in it than milk chocolate does. So eating dark chocolate could actually have a number of benefits.
Still, there are a few things you should be careful with, especially if you enjoy dark chocolate. You see, eating too much food with tannin can actually stain your teeth—though you should be able to avoid this problem simply by brushing your teeth about 30 minutes after you brush your teeth.
To learn more about the care you can receive from our team, please feel free to contact Blue Ridge Dentistry at 828-264-3333. We’ll be happy to address any questions you have on dark chocolate or on other things you can do to protect your teeth. Dr. Michael Taylor, Danielle D. Gordon, & Christopher A. Gordon and our team will also be happy to answer any questions you have. We’re excited to receive your call!